🇵🇹 Como estamos interessados em nos sabermos mover num espectro largo de contextos e situações, quanto mais específicos os nossos objetivos forem, menos eles se traduzem para a "bigger picture". Se vocês quiserem um "pike press (um objetivo muito específico), não podem esperar que ele aumente, em temos gerais, a vossa capacidade de movimento. Se tiverem como objetivo treinar a capacidade de salto (objetivo não muito específico), já poderão encontrar muitos contentores (disciplinas, atividades etc...) onde "saltar bem" seja visto como um requisito/parâmetro de qualidade. Se vocês colocarem um objetivo como "melhorar a relação com o chão", irão perceber que a comunicação com ele está presente em quase todo o tipo de contextos e domínios (transversalidade). Portanto, quanto mais geral o objectivo, mais versatilidade e plasticidade se consegue ganhar. No entanto, existe sempre um lado negro: é mais difícil em termos estruturais e dá mais azo a que nos percamos no caminho.
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🏴 As we are really interested in moving in a wide spectrum of contexts and situations, the more specific the goal is, the less it translates to the bigger picture. If you aim for a "pike press" (which is a very specific aim), you can't expect it to improve your overall capacity of moving. If you aim for enhancing your "jumping capacity" (not so specific aim), you will find that "jumping" is present in many containers within the physical practice and "jumping good" may be seen as a requisite/quality paremeter. If you aim for improving the "relationship with the floor", you will find that the communication with the floor is something that is present in almost all types of contexts/disciplines/activities. Therefore, the more general the goal is, more versatile and adaptable you will become. However, there is always a dark side: it's much more difficult to get a solid practice structure and you might lose yourself on the road.
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#movement #move #movementculture #pikepress #handstand #handbalance #handstand press #hspu
A great great session with our friend @ru.be.nn 🙏🏼 thank you sir. For everything.
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BJJ is a soog container... From endurance, grip strength, hip and shoulder mobility, overall stability until more cognitive abilities like timming, kinesthetic intelligence, spatial perception and creativity.
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Trying to solve the puzzle and reach dominant positions was the goal of this game. There is a well defined dominance hierarchy in BJJ (at least it seems so) and what we wanted is to avoid those which sit lower and reach for the ones which sit higher. So many basic errors here... That's a good thing to know 🙏🏼
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Keep moving.
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#bjj #jiujitsu #mobility #movementculture #move #movement #fighting #fight #play #playing #playfight #grappling #strength #endurance #portugal #lisbon #cascais
Exercise vs task 👀💭
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An exercise consists of pre-programmed series of movements aiming to tackle specific goals/needs, by generating specific physiological adaptions that match with those desired goals/needs. This type of work is generally accompanied by the deliberation of different parameters/variables like volume of repetitions, load, time under tension/speed, rest period etc... Through this analysis and the knowledge acquired, people can easily program their training in order to get faster and more consistent results. Exercises started to get more prevalent during the rise of bodybuilding because they understood (with their experience) that quantifying exercise and modifying training variables were facilitators of muscle building for example (through those already spoken physiological adaptations). All this manipulation of movement allowed people to hack their systems more easily.
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A task consists of an activity with specific goals, rules and some times criteria of quality. A task usually ends with a binary end: success or failure. Although specific tasks imply the use of specific movement patterns, they give some freedom of choice to the person. Tasks allow the use of personal strategies, without breaking any of the rules/goals that are implicit to the task itself. The "modus operandi" is ultimately selected by the individual with all the self-knowledge and task-knowledge that he is aware of. Evolutionary speaking, tasks were here since a long time ago: hunting, looking for shelter, cooking, lightning fire... these were all tasks intended to fray some needs, with rules to stick to and with criteria of quality.
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#origomovement #movementculture #move #movement #creativity
#play #playing #explore #exploration #create #task #exercise #wellness #movimento #culturadomovimento
