SWIPE LEFT 👀
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Meditation Practice 👌
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We are thrilled to announce that we are incorporating a meditation practice along with our movement practice.
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Some questions naturally arise... What is meditation? What's the purpose of meditation?
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The following are one of our favourite expressions of what meditation is and it's purpose:
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Rupert Spira:
"Meditation is the recognition of love (beings), happiness (situations) and beauty (objects) as an absolute, as non-duality"
"Meditation is simply to be. It is what we are not what we do"
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Eckhart Tolle:
"Meditation is the recognition of the life that you are"
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Emily Fletcher:
"The point of meditation is to get good at life, no to get good at meditating"
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Sam Harris:
"The purpose of meditation isn't merely to reduce stress or to make you feel better in the moment, it's to make fundamental discoveries in the laboratory of your own mind"
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Keep moving and being 😊
Photo by @casalsphotography! Follow her work. It's worth it 📸
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#meditation #mind #mindfullness #love #being #awareness #focus #concentration
