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Hi mover!

We have 3 fresh protocols created and tested by the origo team designed to complement your movement practice!

The Protocols focus on basic layers of movement when it comes to complexity and variables involved but don’t underestimate the value of simplicity. The protocols were designed to strengthen the foundations of the movement hierarchy – STRUCTURE AND FUNCTION OF THE SYSTEMS and COMPONENTS OF PHYSICAL FITNESS.

Below you can find each protocol, along with all the information you need!

Strength at end range Protocol (Lower body)  

This protocol was designed to provide strength increments at the end range (Lower Body) according to 4 indicators: Elbow to toe, Side split, Front split, and Pancake. At the end of the Protocol, you will improve not only your passive range of motion (ROM) as well as active ROM.

Strength at end range Protocol (Lower body)

€30.00

Squat Protocol 

The main focus of this protocol is to expand your ROM in the squat position in order for you to feel more comfortable and with more freedom to move in the squat and its variations (normal stance squat, narrow stance squat, pistol squat, fisherman squat, active kneeling pose with toes tucked under).

Squat Protocol

€25.00

Spine 101 Protocol

This protocol was designed to improve spine ROM, intersegmental coordination and core strength which in turn might unlock more freedom in specific skills, tasks, and contexts. The protocol was not created with a rehabilitation purpose in mind, however, the exercises included might reduce the risk of having low back pain and neck pain according to the latest evidence.

Spine 101 Protocol

€25.00

If you have any doubts don’t hesitate on contacting us: origomovement@gmail.com

Cheers,

Origo


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